The Power of Breath-Led Yoga: Exploring the Use of Breath in Viniyoga
In the modern world, yoga is often associated with physical postures, but traditional yoga goes far beyond movement. One of the most powerful yet often overlooked aspects of yoga is the breath. Breath-led yoga, particularly within the tradition of Viniyoga, emphasizes the integration of breath and movement to create a deeply personal and therapeutic experience. But what makes breath-led yoga so special? And how can it transform your practice?
