class Timetable.
Mondays
10.30 Yoga To Feel Strong, Balanced & Calm
Underbank Chapel, Stannington
18.15 Yoga To Feel Strong, Balanced & Calm
Underbank Chapel, Stannington
19:45 Yoga & Breathwork
Underbank Chapel, Stannington
Wednesdays
18.15 Yoga To Feel Strong, Balanced & Calm
Deepcar Village Hall
19.45 Yoga Nidra for Deep Relaxation
Deepcar Village Hall
(Starts 16th April)
Fridays
09:15 Yoga To Feel Strong, Balanced & Calm
Deepcar Village Hall
11.30 Chair Yoga
Longley 4G
class descriptions
Viniyoga To Feel Strong, Balanced & Calm
Build strength while finding ease in both body and mind. This class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
What to expect:
Simple, accessible movements to build core strength.
Breathwork to release tension and promote relaxation.
A calm, supportive space to recharge and refocus.
BOOK HERE
Yoga Nidra – Deep Rest and Relaxation
Experience profound rest with our 45-minute Yoga Nidra class, a guided relaxation practice designed to restore your body, calm your mind, and leave you feeling deeply refreshed.
In this class, you’ll lie comfortably as you’re guided through a systematic relaxation technique. Using gentle breath awareness, body scanning, and visualization, Yoga Nidra helps release tension, reduce stress, and promote a sense of inner peace.
This practice is suitable for anyone seeking a moment of calm in a busy life, whether you’re new to relaxation techniques or an experienced yogi. It’s a perfect way to recharge, improve focus, and support your overall well-being.
Take a step back, slow down, and let yourself unwind. Join us for Yoga Nidra and experience the profound benefits of intentional rest.
A thin pillow and warm blanket are ideal to allow yourself to unwind completely.
BOOK HERE
Yoga & Breathwork – Calm Body, Clear Mind
Find balance and clarity with our 45-minute Yoga & Breathwork class, designed to help you move with ease, breathe fully, and feel deeply restored.
This class blends gentle yoga movements with focused breathwork techniques to release tension, calm the nervous system, and bring a sense of inner steadiness. You’ll explore breath-led movement, guided breathing exercises, and moments of stillness to cultivate both energy and relaxation.
Perfect for anyone seeking to improve their breathing, manage stress, or simply carve out a peaceful pause in a busy week. Whether you're new to breathwork or have some experience, this class offers a supportive space to connect with your breath and body.
BOOK HERE
Chair Yoga
If you’re looking for a gentle, accessible way to stay active, our Chair Yoga class is perfect for you. Whether you're new to yoga, dealing with mobility challenges, or simply prefer a seated practice, this class will help you move, stretch, and breathe with ease.
In this class, we’ll use the support of a chair to perform yoga poses that improve flexibility, strength, and posture, while also helping to reduce stress and tension. The focus is on breathing techniques that promote relaxation and increase energy, leaving you feeling refreshed and rejuvenated.
This class is suitable for all levels and can be done at your own pace. It’s ideal for anyone looking to improve their overall well-being, without the need for getting down onto the floor. Join us and experience the benefits of yoga, no matter your age or fitness level.
BOOK HERE
What you need to know about our live online & In person Yoga classes
Our 75 minute yoga classes cost £42 for 6 classes to use during our fixed date term.
You can mix and match classes during the term.
The price is per person and for classes from our online & in-person weekly group timetable only (excludes classes from our monthly membership, short courses, workshops etc).
Classes are non-transferable and non-refundable in any circumstances.
*All term class packs also include unlimited access to our Deepcar members’ area video vault. We aim add at least one new class recording to this area each week.
2024 term dates
Monday 13th January - Friday 21st February 2025