class descriptions

Viniyoga for Strength & Relaxation – Yoga Class for All Levels

Build strength while finding ease in both body and mind. This class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.

What to expect:

• Simple, accessible movements to build core strength.

• Breathwork to release tension and promote relaxation.

• A calm, supportive space to recharge and refocus.

Yoga Nidra – Deep Rest and Relaxation

Experience profound rest with our 45-minute Yoga Nidra class, a guided relaxation practice designed to restore your body, calm your mind, and leave you feeling deeply refreshed.

In this class, you’ll lie comfortably as you’re guided through a systematic relaxation technique. Using gentle breath awareness, body scanning, and visualization, Yoga Nidra helps release tension, reduce stress, and promote a sense of inner peace.

This practice is suitable for anyone seeking a moment of calm in a busy life, whether you’re new to relaxation techniques or an experienced yogi. It’s a perfect way to recharge, improve focus, and support your overall well-being.

Take a step back, slow down, and let yourself unwind. Join us for Yoga Nidra and experience the profound benefits of intentional rest.

A thin pillow and warm blanket are ideal to allow yourself to unwind completely.